1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 5.8 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three bean turkey chili
Three Bean Turkey Chili is a hearty, flavorful dish inspired by classic Tex-Mex cuisine. Made with lean ground turkey, kidney beans, black beans, and pinto beans, this chili is packed with protein and fiber, making it a satisfying and nutritious meal. It features a robust blend of tomatoes, garlic, onions, and a medley of spices like chili powder and cumin for a smoky heat. Low in saturated fat compared to beef-based chili, this version supports heart health while keeping calories in check. Topped with fresh cilantro or a dollop of Greek yogurt, it can be tailored to your taste preferences. While some may add cheese or sour cream as toppings, these can increase fat content, so selecting lighter options enhances its overall nutritional profile. Perfect for meal prep or sharing, Three Bean Turkey Chili is a delicious way to incorporate lean protein and plant-based nutrients into your diet.
