One cup of Three bean turkey chili is around 240 grams and contains approximately 220.0 calories, 17.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Three Bean Turkey Chili is a hearty and flavorful dish that combines lean ground turkey with a trio of nutritious beans—black beans, kidney beans, and pinto beans. Inspired by classic Southwestern cuisine, this chili is not only packed with protein but also rich in fiber, making it a healthy choice for any meal. Loaded with vibrant vegetables like bell peppers and tomatoes, it’s low in fat and high in vitamins, offering a satisfying warm dish without the guilt. Perfect for a cozy dinner or meal prep, Three Bean Turkey Chili will delight your taste buds and nourish your body!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1050 mg | 45% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 7.0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
