Three bean turkey chili

Three bean turkey chili

Lunch

Item Rating: 83/100

1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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291.3
calories
24.3
protein
29.1
carbohydrates
7.8
fat

Nutrition Information

1 cup (237.9g)
Calories
291.3
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 48.5 mg 16%
Sodium 582.5 mg 25%
Total Carbohydrates 29.1 g 10%
Dietary Fiber 9.7 g 34%
Sugars 5.8 g
protein 24.3 g 48%
Vitamin D 0 mcg 0%
Calcium 77.7 mg 5%
Iron 2.9 mg 16%
Potassium 679.6 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.0%
34.2%
24.7%
Fat: 70 cal (24.7%)
Protein: 97 cal (34.2%)
Carbs: 116 cal (41.0%)

About Three bean turkey chili

Three Bean Turkey Chili is a hearty, flavorful dish inspired by classic Tex-Mex cuisine. Made with lean ground turkey, kidney beans, black beans, and pinto beans, this chili is packed with protein and fiber, making it a satisfying and nutritious meal. It features a robust blend of tomatoes, garlic, onions, and a medley of spices like chili powder and cumin for a smoky heat. Low in saturated fat compared to beef-based chili, this version supports heart health while keeping calories in check. Topped with fresh cilantro or a dollop of Greek yogurt, it can be tailored to your taste preferences. While some may add cheese or sour cream as toppings, these can increase fat content, so selecting lighter options enhances its overall nutritional profile. Perfect for meal prep or sharing, Three Bean Turkey Chili is a delicious way to incorporate lean protein and plant-based nutrients into your diet.