Three bean salad

Three bean salad

Salad

Item Rating: 86/100

1 serving (150 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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206.3
calories
7.9
protein
31.7
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
206.3
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 9.5 g 33%
Sugars 6.3 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.9%
15.7%
21.4%
Fat: 43 cal (21.4%)
Protein: 31 cal (15.7%)
Carbs: 126 cal (62.9%)

About Three bean salad

Three Bean Salad is a classic, protein-packed dish commonly found in American cuisine, but is enjoyed globally for its simplicity and nutrition. It typically features green beans, kidney beans, and garbanzo beans, all tossed in a tangy vinaigrette dressing made from olive oil, vinegar, sugar, and seasonings. Variations may include other beans, fresh herbs, onion, or bell peppers for added texture and flavor. This dish is lauded for its health benefits, offering a rich source of plant-based protein, dietary fiber, iron, and essential vitamins. The beans support heart health and promote digestion, while the olive oil in the dressing provides healthy fats. However, watch for added sugar or sodium in some recipes, which can affect its nutritional value. Three Bean Salad is a versatile, refreshing side dish or light meal that pairs well with various cuisines and dietary preferences.