1 serving (150 grams) contains 130 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three bean salad
Three Bean Salad is a classic, protein-packed dish commonly found in American cuisine, but is enjoyed globally for its simplicity and nutrition. It typically features green beans, kidney beans, and garbanzo beans, all tossed in a tangy vinaigrette dressing made from olive oil, vinegar, sugar, and seasonings. Variations may include other beans, fresh herbs, onion, or bell peppers for added texture and flavor. This dish is lauded for its health benefits, offering a rich source of plant-based protein, dietary fiber, iron, and essential vitamins. The beans support heart health and promote digestion, while the olive oil in the dressing provides healthy fats. However, watch for added sugar or sodium in some recipes, which can affect its nutritional value. Three Bean Salad is a versatile, refreshing side dish or light meal that pairs well with various cuisines and dietary preferences.
