One cup of Three bean chilli is around 236.8 grams and contains approximately 234.2 calories, 13.2 grams of protein, 10.0 grams of fat, and 31.6 grams of carbohydrates.
Three Bean Chilli is a hearty and nutritious dish that showcases a vibrant blend of kidney beans, black beans, and pinto beans simmered in a rich, zesty tomato sauce. Originating from the classic Tex-Mex cuisine, this flavorful chili is infused with a medley of spices, including cumin and chili powder, delivering a delightful kick. Packed with plant-based protein and fiber, it’s a wholesome option that supports a balanced diet. Plus, it’s low in fat and can be easily customized for any dietary preference. Enjoy a warm bowl of Three Bean Chilli for a delicious and satisfying meal!
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Nutrition Information
Calories |
234.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 526.3 mg | 22% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
