1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three bean chilli
Three Bean Chili is a hearty and flavorful dish rooted in the traditions of Tex-Mex cuisine. Packed with kidney beans, black beans, and pinto beans, this plant-based recipe is a powerhouse of fiber and protein, making it a satisfying and nutrient-dense choice. Typically simmered with tomatoes, onions, garlic, bell peppers, and a blend of spices like chili powder and cumin, it boasts bold flavors and vibrant colors. Its low-fat content and abundance of vitamins, minerals, and antioxidants from veggies make it a heart-healthy option. While traditionally meat-free, variations may include lean ground turkey or beef for added protein. Served on its own or with rice, cornbread, or tortilla chips, it’s versatile and customizable. However, sodium levels can be a concern if canned beans and pre-made ingredients are used, so opt for low-sodium versions for a cleaner meal. Perfect for vegetarians and omnivores alike!
