One cup of Three bean chili is around 235.8 grams and contains approximately 267.0 calories, 24.5 grams of protein, 5.2 grams of fat, and 45.3 grams of carbohydrates.
Three Bean Chili is a hearty, plant-based dish brimming with flavor and nutrition. Packed with kidney beans, black beans, and pinto beans, this chili offers a protein punch while providing essential fiber. Aromatic spices like cumin and chili powder give it that robust kick, making it a staple in Southwestern cuisine. Loaded with tomatoes, peppers, and onions, it's a vibrant mix that not only satisfies your taste buds but also supports a healthy diet. Low in fat and high in antioxidants, Three Bean Chili is the perfect choice for a wholesome meal that warms the soul.
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Nutrition Information
Calories |
267.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560.3 mg | 24% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 1.9 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
