Three bean chili

Three bean chili

Dinner

Item Rating: 81/100

1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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242.7
calories
11.7
protein
38.8
carbohydrates
4.9
fat

Nutrition Information

1 cup (237.9g)
Calories
242.7
% Daily Value*
Total Fat 4.9 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 582.5 mg 25%
Total Carbohydrates 38.8 g 14%
Dietary Fiber 9.7 g 34%
Sugars 5.8 g
protein 11.7 g 23%
Vitamin D 0 mcg 0%
Calcium 77.7 mg 5%
Iron 3.4 mg 18%
Potassium 679.6 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.1%
19.0%
17.9%
Fat: 44 cal (17.9%)
Protein: 46 cal (19.0%)
Carbs: 155 cal (63.1%)

About Three bean chili

Three Bean Chili is a hearty, plant-based dish rooted in Southwestern and Tex-Mex cuisine. This flavorful recipe combines black beans, kidney beans, and pinto beans simmered in a zesty tomato base with garlic, onions, bell peppers, and an aromatic blend of spices like chili powder and cumin. Packed with protein, fiber, and essential nutrients, this chili is a satisfying and nutritious option for vegetarians and vegans, as well as those looking to reduce meat consumption. It's low in fat and cholesterol while providing sustained energy. For added zing, it’s often topped with fresh cilantro, diced avocado, or a squeeze of lime. While naturally low-calorie, variations with cheese, sour cream, or excess salt can increase sodium and fat content, so toppings may be tailored for a healthier version. Perfect for cozy meals, Three Bean Chili celebrates bold flavors and wholesome ingredients.