1 serving (245 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
242.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.9 g | 6% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 582.5 mg | 25% | |
Total Carbohydrates | 38.8 g | 14% | |
Dietary Fiber | 9.7 g | 34% | |
Sugars | 5.8 g | ||
protein | 11.7 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 77.7 mg | 5% | |
Iron | 3.4 mg | 18% | |
Potassium | 679.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Three Bean Chili is a hearty, plant-based dish rooted in Southwestern and Tex-Mex cuisine. This flavorful recipe combines black beans, kidney beans, and pinto beans simmered in a zesty tomato base with garlic, onions, bell peppers, and an aromatic blend of spices like chili powder and cumin. Packed with protein, fiber, and essential nutrients, this chili is a satisfying and nutritious option for vegetarians and vegans, as well as those looking to reduce meat consumption. It's low in fat and cholesterol while providing sustained energy. For added zing, it’s often topped with fresh cilantro, diced avocado, or a squeeze of lime. While naturally low-calorie, variations with cheese, sour cream, or excess salt can increase sodium and fat content, so toppings may be tailored for a healthier version. Perfect for cozy meals, Three Bean Chili celebrates bold flavors and wholesome ingredients.