1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three baby potatoes
Three baby potatoes are small, tender tubers packed with essential nutrients and originating from South America, where potatoes have been a staple for centuries. These mini potatoes are typically mild in flavor with a creamy texture, making them versatile for many cuisines, including roasted dishes, salads, or soups. They are rich in complex carbohydrates, which provide lasting energy, and contain dietary fiber that supports digestive health. Baby potatoes are also a good source of vitamin C, potassium, and antioxidants, contributing to immune function, heart health, and overall well-being. With their thin skins, they retain nutrients better when cooked whole. Low in fat and cholesterol-free, they are ideal for balanced diets, though preparation methods like frying or adding heavy sauces can increase calorie and fat content. Enjoy them simply boiled, baked, or lightly seasoned for a nutritious addition to any meal.
