Three baby potatoes

Three baby potatoes

Vegetable

Item Rating: 85/100

1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.

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173.5
calories
4.7
protein
41.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
173.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 41.0 g 14%
Dietary Fiber 3.9 g 13%
Sugars 1.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 1.7 mg 9%
Potassium 977.9 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

88.8%
10.2%
1.0%
Fat: 1 cal (1.0%)
Protein: 18 cal (10.2%)
Carbs: 164 cal (88.8%)

About Three baby potatoes

Three baby potatoes are small, tender tubers packed with essential nutrients and originating from South America, where potatoes have been a staple for centuries. These mini potatoes are typically mild in flavor with a creamy texture, making them versatile for many cuisines, including roasted dishes, salads, or soups. They are rich in complex carbohydrates, which provide lasting energy, and contain dietary fiber that supports digestive health. Baby potatoes are also a good source of vitamin C, potassium, and antioxidants, contributing to immune function, heart health, and overall well-being. With their thin skins, they retain nutrients better when cooked whole. Low in fat and cholesterol-free, they are ideal for balanced diets, though preparation methods like frying or adding heavy sauces can increase calorie and fat content. Enjoy them simply boiled, baked, or lightly seasoned for a nutritious addition to any meal.