1 serving (4 grams) contains 21 calories, 0.8 grams of protein, 1.8 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
1400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 26.7 g | 95% | |
| Sugars | 6.7 g | ||
| protein | 53.3 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2000.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three almonds
Three almonds might seem small, but they're packed with nutrition and flavor. Originating from the Middle East and South Asia, almonds have become a staple ingredient in global cuisines, showcasing their versatility in both savory and sweet dishes. These nutrient-dense nuts are an excellent source of healthy fats, vitamin E, magnesium, and antioxidants, all of which can support heart health, improve skin, and boost overall well-being. With only about 21 calories per three almonds, they are a satisfying and natural snack. However, they should be enjoyed in moderation, as their high-fat content can lead to excessive calorie intake if consumed in large quantities. Rich in protein and fiber, almonds also help promote satiety, making them ideal for healthy eating plans. Whether eaten raw, roasted, or blended into spreads, three almonds are a simple yet potent addition to a balanced diet.
