Three almonds

Three almonds

Nut

Item Rating: 83/100

1 serving (4 grams) contains 21 calories, 0.8 grams of protein, 1.8 grams of fat, and 0.8 grams of carbohydrates.

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1400.0
calories
53.3
protein
53.3
carbohydrates
120
fat

Nutrition Information

1 cup (240g)
Calories
1400.0
% Daily Value*
Total Fat 120 g 153%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20.0 mg 0%
Total Carbohydrates 53.3 g 19%
Dietary Fiber 26.7 g 95%
Sugars 6.7 g
protein 53.3 g 106%
Vitamin D 0 mcg 0%
Calcium 600 mg 46%
Iron 6.7 mg 37%
Potassium 2000.0 mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

14.2%
14.2%
71.7%
Fat: 1080 cal (71.7%)
Protein: 213 cal (14.2%)
Carbs: 213 cal (14.2%)

About Three almonds

Three almonds might seem small, but they're packed with nutrition and flavor. Originating from the Middle East and South Asia, almonds have become a staple ingredient in global cuisines, showcasing their versatility in both savory and sweet dishes. These nutrient-dense nuts are an excellent source of healthy fats, vitamin E, magnesium, and antioxidants, all of which can support heart health, improve skin, and boost overall well-being. With only about 21 calories per three almonds, they are a satisfying and natural snack. However, they should be enjoyed in moderation, as their high-fat content can lead to excessive calorie intake if consumed in large quantities. Rich in protein and fiber, almonds also help promote satiety, making them ideal for healthy eating plans. Whether eaten raw, roasted, or blended into spreads, three almonds are a simple yet potent addition to a balanced diet.