1 serving (195 grams) contains 215 calories, 5.0 grams of protein, 1.8 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
286.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three-quarter cups of brown rice with a tablespoon of olive oil
Three-quarter cups of brown rice with a tablespoon of olive oil is a simple, wholesome dish combining whole grains with heart-healthy fats. Brown rice, a staple in cuisines worldwide such as Asian, Middle Eastern, and Latin American cooking, is a minimally processed grain that's rich in fiber, vitamins, and minerals. It supports digestion and maintains steady energy levels due to its complex carbohydrates. The addition of olive oil, widely used in Mediterranean cuisine, enhances flavor while providing monounsaturated fats known for promoting heart health and reducing inflammation. Together, they create a versatile and nutritious side dish or base for meals. While relatively low in protein, this pairing is free of added sugar and provides a satisfying balance of natural nutrients. Consider complementing it with lean protein or vegetables for a complete meal. Effective portion control is recommended to manage calorie intake, especially if following specific dietary goals.
