Three-quarter cups of brown rice with a tablespoon of olive oil
One cup of Three-quarter cups of brown rice with a tablespoon of olive oil is around 260 grams and contains approximately 288 calories, 6.7 grams of protein, 2.4 grams of fat, and 60 grams of carbohydrates.
Three-Quarter Cups Of Brown Rice With A Tablespoon Of Olive Oil are a nutritious and satisfying dish, perfect for any meal. Brown rice, a whole grain, is packed with fiber, vitamins, and minerals, making it a healthier choice than white rice. The addition of a tablespoon of olive oil not only enhances the flavor but also provides healthy fats that support heart health. This simple yet wholesome combination is a staple in Mediterranean cuisine, offering a delicious balance of taste and nutrition. Enjoy it as a base for stir-fries, salads, or paired with your favorite protein for a complete meal.
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Nutrition Facts
| Serving size | (260g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 287.9999 |
| Total Fat 2.4001g | 0% |
| Saturated Fat 0.5333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13.3333mg | 0% |
| Total Carbohydrate 59.9999g | 0% |
| Dietary Fiber 4.6667g | 0% |
| Total Sugars 0.9334g | |
| Protein 6.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.6666mg | 0% |
| Iron 2.4001mg | 0% |
| Potassium 111.9999mg | 0% |
Source of Calories