One cup of Three-quarter cups of brown rice with a tablespoon of olive oil is around 220 grams and contains approximately 361.0 calories, 5.6 grams of protein, 15.8 grams of fat, and 45.1 grams of carbohydrates.
Three-Quarter Cups Of Brown Rice With A Tablespoon Of Olive Oil are a nutritious and satisfying dish, perfect for any meal. Brown rice, a whole grain, is packed with fiber, vitamins, and minerals, making it a healthier choice than white rice. The addition of a tablespoon of olive oil not only enhances the flavor but also provides healthy fats that support heart health. This simple yet wholesome combination is a staple in Mediterranean cuisine, offering a delicious balance of taste and nutrition. Enjoy it as a base for stir-fries, salads, or paired with your favorite protein for a complete meal.
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Nutrition Information
Calories |
361.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 45.1 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 169.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
