1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thousand layer bread
Thousand Layer Bread, also known as Bing or Chinese Scallion Pancake in some regions, is a flaky, multi-layered flatbread originating from Chinese cuisine. Its unique texture comes from folding and rolling dough that incorporates oil, creating delicate, crispy layers. Traditional recipes typically include flour, water, salt, and cooking oil, often with green onions (scallions) for added flavor. Rich in carbohydrates and fats, Thousand Layer Bread is dense in calories and may not be ideal for low-fat diets. However, green onions contribute vitamins and antioxidants, offering a modest health boost. Homemade or modified versions can be adjusted to reduce oil or incorporate whole-grain flour for a heartier option. Typically enjoyed as a snack or accompaniment to meals, this bread is celebrated for its rich, savory taste and indulgent texture, perfect for occasional treats within a balanced diet.
