1 serving (30 grams) contains 137 calories, 0.2 grams of protein, 13.4 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
1078.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.5 g | 135% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 25.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thousand island
Thousand Island dressing is a creamy, tangy condiment commonly used on salads, sandwiches, or as a dipping sauce. Originating in the United States near the Thousand Islands region of New York, it blends mayonnaise, ketchup, vinegar, and sweet pickle relish, often with additions like onion, garlic, or hard-boiled egg for extra flavor. Though delicious, it is typically high in calories, fat, and sugar due to the mayonnaise and sweeteners. On the positive side, the dressing does provide small amounts of vitamin E and some unsaturated fats from the mayonnaise, which can support heart health when consumed in moderation. However, its nutrient density is relatively low compared to other healthier dressings, and its high sugar and sodium content warrant mindful consumption. Thousand Island dressing is best enjoyed as an occasional indulgence rather than a staple for health-conscious diets.
