1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thousand island fish fillet
Thousand Island Fish Fillet is a flavorful dish featuring tender fish fillets, typically battered and fried to a golden crisp, then coated in a luscious Thousand Island sauce. This creamy, tangy dressing combines mayonnaise, ketchup, relish, and spices, creating a rich burst of flavor. Popular in Western-inspired cuisines, it reflects a fusion of classic comfort food with seafood specialties. The dish offers a source of high-quality protein from the fish, which contributes to muscle health and supports overall nutrition. However, the fried preparation and the calorie-rich sauce may make it higher in fat and calories. Pairing it with fresh vegetables or choosing grilled fish as an alternative can enhance its nutritional balance. The Thousand Island Fish Fillet is an indulgent treat, blending textures and flavors in a satisfying way, but moderation is advisable for those looking to maintain a healthy diet.
