Nutrition Facts for Thousand island dressing
Image of Thousand island dressing

Thousand island dressing

Item Rating: 46/100

One cup of Thousand island dressing is around 245 grams and contains approximately 478 calories, 2 grams of protein, 28 grams of fat, and 59 grams of carbohydrates.

Thousand Island Dressing is a creamy and tangy condiment that blends mayonnaise, ketchup, sweet pickle relish, and a dash of vinegar to create a deliciously unique flavor profile. Believed to have originated in the Thousand Islands region of New York and Canada, this dressing is a staple in classic American cuisine, often used on salads, burgers, and sandwiches. While it offers a rich taste, be mindful of its calorie and fat content, as the base of mayonnaise can be high. However, it can be made healthier by opting for lighter versions or homemade recipes with fresh ingredients. Enjoy Thousand Island Dressing for a burst of flavor in your meals!

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Nutrition Facts

Serving size (245g)
Amount per serving % Daily Value*
Calories 477.75
Total Fat 27.685g 0%
Saturated Fat 1.8277g 0%
Polyunsaturated Fat 6.5905g
Cholesterol 26.95mg 0%
Sodium 2339.75mg 0%
Total Carbohydrate 59.045g 0%
Dietary Fiber 2.94g 0%
Total Sugars 42.385g
Protein 2.0335g 0%
Vitamin D 0IU 0%
Calcium 66.15mg 0%
Iron 2.205mg 0%
Potassium 494.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%
Protein: 1.6%
Carbs: 47.9%