Thousand islad dressing

Thousand islad dressing

Condiment

Item Rating: 32/100

1 serving (30 grams) contains 137 calories, 0.3 grams of protein, 13.2 grams of fat, and 4.7 grams of carbohydrates.

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1096.0
calories
2.4
protein
37.6
carbohydrates
105.6
fat

Nutrition Information

1 cup (240g)
Calories
1096.0
% Daily Value*
Total Fat 105.6 g 135%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1920 mg 83%
Total Carbohydrates 37.6 g 13%
Dietary Fiber 0.8 g 2%
Sugars 28.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

13.5%
0.9%
85.6%
Fat: 950 cal (85.6%)
Protein: 9 cal (0.9%)
Carbs: 150 cal (13.5%)

About Thousand islad dressing

Thousand Island dressing is a creamy, tangy sauce often used as a salad dressing or condiment. Its origins are linked to the Thousand Islands region, located between the United States and Canada, though its exact invention is debated. The dressing typically combines mayonnaise or a similar base with ketchup, vinegar, and sweet pickle relish, along with optional ingredients like hard-boiled eggs, onions, or paprika for added flavor. While it provides a rich and satisfying taste, its nutritional profile can be high in calories and fat due to the mayonnaise base and sugar content from ketchup and relish. It offers small amounts of vitamins from certain ingredients, but it's best enjoyed in moderation, especially for those watching calorie or sugar intake. Often paired with salads, sandwiches, or seafood, Thousand Island dressing adds indulgent flavor to a variety of dishes but is best complemented by balanced, nutrient-rich meal choices.