1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thotakura pappu
Thotakura Pappu, a flavorful dish from South Indian cuisine, highlights the nutrient-rich amaranth greens (thotakura) paired with protein-packed lentils (pappu). Typically made with toor dal or moong dal, this dish is simmered with spices like turmeric, chili, and tamarind, creating a wholesome blend of earthy, tangy, and spicy flavors. Amaranth greens are rich in vitamins A, C, and K, as well as iron and calcium, promoting eye health, immunity, and bone strength. Lentils contribute plant-based protein and dietary fiber, making it a great choice for improving digestion and sustaining energy levels. Low in fat and cholesterol, Thotakura Pappu is a heart-friendly option when prepared with minimal oil. However, excessive use of salt or oil during preparation can reduce its health benefits. This simple, nutritious dish is a staple in many Indian households, celebrated for its comforting taste and nourishing qualities.
