Thotakura pappu
One cup of Thotakura pappu is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Thotakura Pappu is a nutritious and flavorful dish hailing from the vibrant cuisine of South India. This delightful lentil curry features fresh amaranth leaves, which are packed with vitamins and minerals. Cooked with a blend of spices, tomatoes, and onions, Thotakura Pappu is not only delicious but also rich in protein and fiber, making it a healthy choice for any meal. Often served with rice or chapati, this comforting dish brings a taste of tradition to your table while promoting a balanced diet. Enjoy the goodness of Thotakura Pappu and embrace the health benefits it offers!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories