Thosai

Thosai

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

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288
calories
8.0
protein
48
carbohydrates
6.4
fat

Nutrition Information

1 cup (240g)
Calories
288
% Daily Value*
Total Fat 6.4 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 320.0 mg 13%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 1.6 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 1.6 mg 8%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.2%
11.4%
20.5%
Fat: 57 cal (20.5%)
Protein: 32 cal (11.4%)
Carbs: 192 cal (68.2%)

About Thosai

Thosai, also known as dosa, is a thin, crispy, and savory pancake originating from South Indian cuisine. Made from a fermented batter of rice and urad dal (black gram lentils), it boasts a tangy flavor and light texture. This dish is typically served with accompaniments like sambar (a lentil-based vegetable stew) and coconut chutney. Thosai is naturally gluten-free, low in fat, and rich in carbohydrates, making it an energy-boosting option. The fermentation process enhances its digestibility and probiotic benefits, supporting gut health. However, traditional preparation may involve oil for cooking, which can contribute to calorie content, and pairings like higher-fat chutneys may affect overall nutritional balance. A healthier choice can include minimal oil, whole-grain variations, and vegetable-filled options. Thosai is loved globally for its taste and versatility while offering a nutritious addition to most diets.