1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thosai
Thosai, also known as dosa, is a thin, crispy, and savory pancake originating from South Indian cuisine. Made from a fermented batter of rice and urad dal (black gram lentils), it boasts a tangy flavor and light texture. This dish is typically served with accompaniments like sambar (a lentil-based vegetable stew) and coconut chutney. Thosai is naturally gluten-free, low in fat, and rich in carbohydrates, making it an energy-boosting option. The fermentation process enhances its digestibility and probiotic benefits, supporting gut health. However, traditional preparation may involve oil for cooking, which can contribute to calorie content, and pairings like higher-fat chutneys may affect overall nutritional balance. A healthier choice can include minimal oil, whole-grain variations, and vegetable-filled options. Thosai is loved globally for its taste and versatility while offering a nutritious addition to most diets.
