One cup of Thosai is around 238.1 grams and contains approximately 381 calories, 9.5 grams of protein, 8.3 grams of fat, and 71.4 grams of carbohydrates.
Thosai is a delightful and crispy Indian crepe made from fermented rice and lentil batter, originating from South India. Traditionally served with a variety of flavorful chutneys and sambar, this dish boasts a wonderful combination of textures and tastes. Rich in carbohydrates and protein, Thosai is not only satisfying but also a healthier alternative to heavier fried foods. Enjoy it plain or stuffed with spiced potatoes for an extra kick. Whether for breakfast or a light meal, Thosai is a must-try for anyone looking to explore authentic Indian cuisine!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
