1 serving (100 grams) contains 130 calories, 29.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thon rouge
Thon Rouge, or red tuna, is a premium seafood delicacy often associated with Japanese and Mediterranean cuisines. Known for its rich, deep flavor and buttery texture, it is a versatile ingredient frequently used in sushi, sashimi, and grilled dishes. Packed with nutrients, Thon Rouge is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These contribute to heart health, brain function, and overall energy levels. However, due to the rising concerns over mercury content in larger fish, moderation is advised when consuming Thon Rouge. Sourced sustainably, it is an exquisite choice for those seeking a flavorful and nutrient-rich protein option. Offering a perfect balance of taste and health benefits, Thon Rouge remains a sought-after addition to both gourmet meals and healthy eating plans.
