One cup of Thon is around 236.6 grams and contains approximately 275.6 calories, 41.8 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Thon is a delicious and nutritious type of fish, commonly known as tuna, celebrated for its rich flavor and versatility in various cuisines. Originating from oceans across the globe, Thon is a staple in Mediterranean dishes, sushi, and hearty salads. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and supports muscle growth. While Thon is generally healthy, it's important to enjoy it in moderation due to potential mercury content. Dive into the world of Thon for a tasty, healthful choice any day of the week!
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.6 mg | 23% | |
| Sodium | 361.8 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.8 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 347.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
