1 serving (100 grams) contains 144 calories, 23.3 grams of protein, 4.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thon
Thon, or tuna, is a versatile fish enjoyed in cuisines worldwide, from Asian sushi rolls to Mediterranean salads. Rich in high-quality protein, tuna is a great option for muscle building and sustaining energy levels. It's an excellent source of omega-3 fatty acids, which promote heart and brain health, and is loaded with vital nutrients like vitamin D, selenium, and potassium. Typically low in fat, it provides a lean alternative to red meats. However, some tuna varieties contain higher mercury levels, so moderation is key, particularly for pregnant individuals or young children. Fresh tuna is often preferred for its flavor and nutrient density, though canned tuna offers an affordable and convenient option. Incorporate tuna into a balanced diet for a healthy, flavorful addition, but ensure careful sourcing to support sustainable fishing practices.
