1 serving (100 grams) contains 116 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thon en boite
Thon en Boîte, or canned tuna, is a convenient and widely consumed protein source originating from fishing regions worldwide, with French cuisine often incorporating it into salads, sandwiches, and pasta dishes. It typically contains tuna, water or oil, and sometimes salt or flavorings, depending on the brand and preparation. Rich in lean protein and omega-3 fatty acids, canned tuna supports heart health, brain function, and muscle maintenance. It is also low in calories, making it a popular choice for weight management. However, some varieties may be high in sodium or preservatives, and there is concern about mercury levels in larger tuna species. Opting for low-sodium, sustainably sourced, and smaller species options minimizes these risks. Canned in different forms and styles, Thon en Boîte is a versatile and nutritious pantry staple that adds convenience and flexibility to a healthy diet.
