1 serving (43 grams) contains 129 calories, 1.3 grams of protein, 0.1 grams of fat, and 34.1 grams of carbohydrates.
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Nutrition Information
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 101.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thompson raisin
Thompson raisins are naturally sun-dried grapes predominantly made from the Thompson Seedless variety, a staple in Mediterranean and Middle Eastern cuisines and widely popular across the globe. These small, sweet morsels are packed with nutrients, boasting fiber, potassium, antioxidants, and small amounts of iron and vitamins. Their natural sugars provide quick energy, making them a convenient snack for active lifestyles. Despite the sweetness, raisins contain no added sugar, maintaining their status as a healthier alternative to sugary snacks. However, their high natural sugar and calorie density should be consumed in moderation, especially for individuals monitoring blood sugar levels or weight. Thompson raisins are commonly incorporated into baking, trail mixes, cereals, and salads, or eaten as a standalone treat. Their rich flavor and versatility make them a cherished addition to both sweet and savory dishes.
