1 serving (95 grams) contains 280 calories, 10.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
Calories |
700.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.7 g | 4% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1075 mg | 46% | |
Total Carbohydrates | 132.5 g | 48% | |
Dietary Fiber | 5.0 g | 17% | |
Sugars | 15 g | ||
protein | 25 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50.0 mg | 3% | |
Iron | 9.0 mg | 50% | |
Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thomas' Bagels offer a soft and chewy texture, embodying the classic American adaptation of traditional bagels—a staple with roots in Eastern European Jewish cuisine. Made from a blend of enriched wheat flour, water, yeast, sugar, and salt, these bagels are boiled and baked to achieve their signature flavor and density. Each bagel provides a hearty dose of carbohydrates, making them an excellent energy source for breakfast or a quick snack. They are a low-fat option, though varieties with sweet fillings or toppings may contain added sugars. While higher in sodium than some baked goods, they deliver important nutrients like iron and B vitamins from the enriched flour. Pairing them with nutrient-rich toppings like avocado, lean protein, or fresh vegetables can enhance their health profile. A versatile and convenient choice, Thomas’ Bagels can fit various dietary lifestyles when consumed in moderation.