Thomases bagel

Thomases bagel

Breakfast

Item Rating: 69/100

1 serving (95 grams) contains 280 calories, 10.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.

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700.0
calories
25
protein
132.5
carbohydrates
3.7
fat

Nutrition Information

1 cup (237.5g)
Calories
700.0
% Daily Value*
Total Fat 3.7 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1075 mg 46%
Total Carbohydrates 132.5 g 48%
Dietary Fiber 5.0 g 17%
Sugars 15 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 9.0 mg 50%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.9%
15.1%
5.0%
Fat: 33 cal (5.0%)
Protein: 100 cal (15.1%)
Carbs: 530 cal (79.9%)

About Thomases bagel

Thomas' Bagels offer a soft and chewy texture, embodying the classic American adaptation of traditional bagels—a staple with roots in Eastern European Jewish cuisine. Made from a blend of enriched wheat flour, water, yeast, sugar, and salt, these bagels are boiled and baked to achieve their signature flavor and density. Each bagel provides a hearty dose of carbohydrates, making them an excellent energy source for breakfast or a quick snack. They are a low-fat option, though varieties with sweet fillings or toppings may contain added sugars. While higher in sodium than some baked goods, they deliver important nutrients like iron and B vitamins from the enriched flour. Pairing them with nutrient-rich toppings like avocado, lean protein, or fresh vegetables can enhance their health profile. A versatile and convenient choice, Thomas’ Bagels can fit various dietary lifestyles when consumed in moderation.