1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas whole wheat english muffin
Thomas Whole Wheat English Muffins are a health-conscious twist on the classic English muffin, a staple of British-inspired cuisine. Made with 100% whole grain flour, these muffins deliver a hearty texture and nutty flavor while providing essential nutrients like fiber and B vitamins. Each serving is low in fat and contains no artificial flavors, making them a wholesome choice for breakfast or snacks. They pair well with a variety of toppings, from avocado and eggs to jam or peanut butter. Their whole grain content supports digestion and offers sustained energy, but they do contain sodium, so mindful consumption is recommended for those watching their salt intake. Perfectly toasted, they have a crisp exterior with a soft, chewy center, offering both taste and nutrition in one versatile package.
