One cup of Thomas plain bagel is around 237.5 grams and contains approximately 650 calories, 22.5 grams of protein, 5.0 grams of fat, and 127.5 grams of carbohydrates.
Thomas Plain Bagel is a soft, chewy treat made from simple, high-quality ingredients, featuring enriched wheat flour, water, and salt. Rooted in the classic New York bagel tradition, it's perfect for breakfast or a snack. With no artificial preservatives or colors, it's a wholesome choice that pairs beautifully with your favorite spreads, from cream cheese to avocado. Low in fat and a good source of carbohydrates, it's the ideal canvas for your culinary creativity. Enjoy the delicious simplicity of Thomas Plain Bagel today!
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225.0 mg | 53% | |
| Total Carbohydrates | 127.5 g | 46% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 15 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
