1 serving (95 grams) contains 280 calories, 9.0 grams of protein, 1.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 15 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 275.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas plain bagel
Thomas’ Plain Bagel is a versatile, classic option rooted in traditional Jewish cuisine, where bagels were originally crafted as boiled and baked delicacies. Made with simple ingredients like enriched wheat flour, water, yeast, sugar, and salt, this bagel has a soft, chewy texture and a mild flavor that pairs well with a wide array of toppings. Each bagel provides around 260 calories, primarily from carbohydrates, making it a filling choice for breakfast or snacks. It also contains some protein and iron, contributing to daily nutrient needs. While low in fat, the bagel lacks significant fiber and is relatively high in sodium, so mindful moderation is recommended. Its simplicity and neutral taste make it a great base for spreads, proteins, or veggies, offering flexibility to craft healthy or indulgent combinations for any meal or snack.
