Thomas plain bagel

Thomas plain bagel

Breakfast

Item Rating: 68/100

1 serving (95 grams) contains 280 calories, 9.0 grams of protein, 1.0 grams of fat, and 56.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
700.0
calories
22.5
protein
140.0
carbohydrates
2.5
fat

Nutrition Information

1 cup (237.5g)
Calories
700.0
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1125 mg 48%
Total Carbohydrates 140.0 g 50%
Dietary Fiber 5.0 g 17%
Sugars 15 g
protein 22.5 g 45%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 6.8 mg 37%
Potassium 275.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

83.3%
13.4%
3.3%
Fat: 22 cal (3.3%)
Protein: 90 cal (13.4%)
Carbs: 560 cal (83.3%)

About Thomas plain bagel

Thomas’ Plain Bagel is a versatile, classic option rooted in traditional Jewish cuisine, where bagels were originally crafted as boiled and baked delicacies. Made with simple ingredients like enriched wheat flour, water, yeast, sugar, and salt, this bagel has a soft, chewy texture and a mild flavor that pairs well with a wide array of toppings. Each bagel provides around 260 calories, primarily from carbohydrates, making it a filling choice for breakfast or snacks. It also contains some protein and iron, contributing to daily nutrient needs. While low in fat, the bagel lacks significant fiber and is relatively high in sodium, so mindful moderation is recommended. Its simplicity and neutral taste make it a great base for spreads, proteins, or veggies, offering flexibility to craft healthy or indulgent combinations for any meal or snack.