1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
Calories |
625 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.2 g | 5% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 875.0 mg | 38% | |
Total Carbohydrates | 116.7 g | 42% | |
Dietary Fiber | 4.2 g | 15% | |
Sugars | 8.3 g | ||
protein | 20.8 g | 41% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 416.7 mg | 32% | |
Iron | 5.8 mg | 32% | |
Potassium | 208.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thomas' Original English Muffins are a classic breakfast staple with roots in British cuisine. Crafted from enriched wheat flour, water, a touch of sugar, and yeast, these muffins are famed for their soft texture and iconic "nooks and crannies" that perfectly hold butter, spreads, or jam. Each serving is a modest 150 calories, offering 5 grams of protein and 1 gram of fat, making it a versatile choice for a balanced meal. Low in saturated fat and cholesterol-free, they can fit well into a healthy diet when paired with nutrient-rich toppings. However, they do contain 190 mg of sodium and added sugar, so moderation is recommended. Whether toasted or enjoyed as part of a sandwich, Thomas' English Muffins blend taste and tradition in every bite.