Thomas original english muffin

Thomas original english muffin

Breakfast

Item Rating: 71/100

1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.

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625
calories
20.8
protein
116.7
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.5g)
Calories
625
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 875.0 mg 38%
Total Carbohydrates 116.7 g 42%
Dietary Fiber 4.2 g 15%
Sugars 8.3 g
protein 20.8 g 41%
Vitamin D 0 mcg 0%
Calcium 416.7 mg 32%
Iron 5.8 mg 32%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.4%
14.2%
6.4%
Fat: 37 cal (6.4%)
Protein: 83 cal (14.2%)
Carbs: 466 cal (79.4%)

About Thomas original english muffin

Thomas' Original English Muffins are a classic breakfast staple with roots in British cuisine. Crafted from enriched wheat flour, water, a touch of sugar, and yeast, these muffins are famed for their soft texture and iconic "nooks and crannies" that perfectly hold butter, spreads, or jam. Each serving is a modest 150 calories, offering 5 grams of protein and 1 gram of fat, making it a versatile choice for a balanced meal. Low in saturated fat and cholesterol-free, they can fit well into a healthy diet when paired with nutrient-rich toppings. However, they do contain 190 mg of sodium and added sugar, so moderation is recommended. Whether toasted or enjoyed as part of a sandwich, Thomas' English Muffins blend taste and tradition in every bite.