1 serving (61 grams) contains 100 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas light english muffin
Thomas' Light English Muffins are a lighter twist on the classic English muffin, a beloved bakery item with origins in British cuisine. Made with enriched wheat flour, these muffins feature a subtly tangy taste and a soft, airy texture, perfect for toasting. Each muffin contains 100 calories, 1 gram of fat, 8 grams of fiber, and 5 grams of protein, making it a nutritious option for breakfast or snacks. Its fiber content supports digestive health, while the lower calorie count makes it a favorable choice for those seeking lighter alternatives. However, it does contain added sugars and sodium, so moderation is key. Thomas' Light English Muffins are versatile and can be paired with sweet or savory toppings, offering both a traditional taste and a balanced nutritional profile suitable for health-conscious eaters.
