1 serving (85 grams) contains 280 calories, 10.0 grams of protein, 2.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
777.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 147.2 g | 53% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 10 mg | 55% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas everything bagel
The Thomas' Everything Bagel combines the rich flavors of traditional New York-style bagels with a savory blend of poppy seeds, sesame seeds, onion, garlic, and salt toppings. Originating from Jewish-American cuisine, this type of bagel is beloved for its bold, robust taste and versatility. Each bagel provides a filling base with a chewy texture and golden crust, pairing perfectly with cream cheese, smoked salmon, or avocado spreads. While it delivers essential nutrients like carbohydrates for energy and some protein, it also contains moderate sodium levels due to its seasoning. With around 270 calories per serving, it's a convenient breakfast option but should be enjoyed in moderation as part of a balanced diet. Whether toasted or eaten fresh, Thomas' Everything Bagel offers a flavorful experience rooted in culinary tradition.
