1 serving (61 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 817.1 mg | 35% | |
| Total Carbohydrates | 112.8 g | 41% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 389.1 mg | 29% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 194.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas english muffins
Thomas’ English Muffins are a classic breakfast staple, inspired by traditional British fare and crafted with a nod to American tastes. These muffins feature a light and airy texture with distinct nooks and crannies that make them perfect for catching butter, jams, or spreads. Made primarily from enriched flour, water, yeast, and a touch of sugar, they are low in calories compared to many other breakfast bread options. Each muffin offers a source of energy and contains small amounts of fiber and protein. While convenient and delicious, they are relatively low in whole grains and may include added sugars and preservatives, depending on the variety. These muffins pair well with nutritious toppings like avocado or eggs for a balanced meal but should be consumed in moderation within a healthy diet. A versatile option, they are cherished for their soft interior and slight crunch when toasted.
