1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas english muffin
Thomas' English Muffins are a popular breakfast bread with roots in British cuisine, brought to American kitchens by Samuel Bath Thomas in the 1880s. Made from simple ingredients like enriched wheat flour, water, yeast, and salt, these muffins are known for their soft, airy texture and signature "nooks and crannies," perfect for holding spreads like butter or jam. A single muffin is relatively low in calories at around 140, making it a versatile base for meals or snacks. It provides a modest amount of carbohydrates for energy, but limited protein and fiber. While not the ideal choice for those seeking whole-grain options, they contain minimal fat and can fit into balanced diets when paired with nutrient-dense toppings like avocado or eggs. Keep in mind, varieties with added sugar or heavy toppings may increase calorie and nutrient counts significantly.
