One cup of Thomas cinnamon swirl bagel is around 95 grams and contains approximately 280 calories, 10 grams of protein, 2 grams of fat, and 55 grams of carbohydrates.
Thomas Cinnamon Swirl Bagel is a deliciously sweet twist on the classic bagel, featuring a soft, chewy texture and a delightful swirl of cinnamon spice. Crafted with high-quality ingredients, it’s perfect for breakfast or a tasty snack any time of day. Indulge in the warm, comforting flavors reminiscent of a cozy bakery. While it offers a delightful treat with its rich taste, it contains sugars and carbs, so enjoy it in moderation. Elevate your morning routine with Thomas Cinnamon Swirl Bagel—where nostalgia meets flavor!
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 390 mg | 16% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 11 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
