Nutrition Facts for Thomas bagels
Image of Thomas bagels

Thomas bagels

Item Rating: 69/100

One cup of Thomas bagels is around 238 grams and contains approximately 650 calories, 22 grams of protein, 3.7 grams of fat, and 125 grams of carbohydrates.

Thomas Bagels are deliciously baked treasures, bringing the perfect blend of crispy exterior and soft, chewy interior. Made with high-quality ingredients, each bagel is crafted using traditional methods, capturing the essence of New York-style goodness. With a variety of flavors from classic plain to savory everything, these bagels are perfect for any meal or snack. While they provide a hearty source of carbohydrates, choose whole grain options for added fiber and nutrients. Enjoy Thomas Bagels for breakfast, lunch, or a delightful treat anytime!

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Nutrition Facts

Serving size (237.5g)
Amount per serving % Daily Value*
Calories 650
Total Fat 3.7499g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1125mg 0%
Total Carbohydrate 125.0001g 0%
Dietary Fiber 5.0001g 0%
Total Sugars 12.5001g
Protein 22.5g 0%
Vitamin D 0IU 0%
Calcium 125.0001mg 0%
Iron 9.0001mg 0%
Potassium 250.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%
Protein: 14.4%
Carbs: 80.2%