1 serving (95 grams) contains 280 calories, 9.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 15 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas bagels
Thomas' Bagels are a popular American adaptation of the traditional bagel, offering a soft and chewy texture with a slightly crisp crust. Typically made from enriched flour, water, sugar, salt, yeast, and a small amount of malt, their classic recipes include plain, whole wheat, and flavor varieties like cinnamon raisin and everything seasoning. Rooted in Jewish Eastern European cuisine, bagels have become a beloved breakfast staple in the U.S. Nutritionally, Thomas' Bagels are a source of carbohydrates, providing energy for the day, and depending on the variety, can include dietary fiber and essential nutrients like iron from fortified flour. However, they are relatively high in calories and may contain added sugars, especially in flavored options. While delicious paired with toppings such as cream cheese or avocado, moderation and mindful choices regarding toppings are key to balancing their nutritional profile.
