Thomas bagel

Item Rating: 68/100

One cup of Thomas bagel is around 238 grams and contains approximately 650 calories, 22 grams of protein, 3.7 grams of fat, and 125 grams of carbohydrates.

Thomas Bagel is a delicious, wholesome treat that brings the best of bagel craftsmanship to your table. Made with simple, high-quality ingredients, these bagels offer a delightful chewy texture and a golden-brown crust, perfect for toasting or enjoying fresh. Inspired by traditional New York-style recipes, they come in a variety of flavors, from classic plain to savory everything. Thomas Bagels are a versatile choice, allowing you to create healthy breakfasts topped with cream cheese, smoked salmon, or fresh veggies. While they can be indulgent, choosing whole grain options adds fiber to your diet, making them a balanced choice for any meal. Enjoy the goodness of Thomas Bagels, where tradition meets flavor!

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	650

Total Fat 3.7499g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1125mg	0%
Total Carbohydrate 125.0001g	0%
Dietary Fiber 5.0001g	0%
Total Sugars 12.5001g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 125.0001mg	0%
Iron 6.75mg	0%
Potassium 250.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.4%

Carbs: 80.2%