1 serving (85 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 147.2 g | 53% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thomas bagel
Thomas Bagels are a popular brand of pre-packaged bagels known for their soft texture and wide variety of flavors, including plain, everything, cinnamon raisin, and more. Originating from the traditional Jewish bagel recipe, they capture the essence of this classic food with a modern twist, making them a favorite in American casual cuisine. Made primarily from enriched wheat flour, sugar, yeast, and salt, they offer a convenient breakfast option or snack. While they provide a good source of carbohydrates and energy, they are relatively low in fiber and protein. Some flavors have added sugars or toppings that may increase the calorie count. Health-conscious consumers can pair their Thomas Bagel with protein-rich spreads like nut butter or yogurt to balance the nutrition. Overall, they serve as a versatile base for creative meals, appealing to both tradition and contemporary tastes.
