1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thom kha gai
Tom Kha Gai is a popular Thai soup known for its rich, creamy texture and aromatic flavors. This dish combines coconut milk, chicken, galangal, lemongrass, kaffir lime leaves, mushrooms, and chili, offering a balance of savory, sour, and slightly sweet notes. Originating from Thailand, it is a favorite in Thai cuisine for its comforting warmth and complexity. Tom Kha Gai provides a source of protein from chicken and contains healthy fats from coconut milk. Galangal, lemongrass, and lime leaves contribute antioxidants and immune-boosting properties. However, the soup can be high in saturated fat due to the coconut milk and may include added sugars, depending on preparation. Pairing Tom Kha Gai with whole-grain rice or reducing the coconut milk can make it a more balanced option for those monitoring fat intake or aiming to increase fiber in their meal.
