Thom ka gai soup

Thom ka gai soup

Appetizer

Item Rating: 61/100

1 serving (240 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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200.0
calories
10.0
protein
10.0
carbohydrates
15
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 15 g 19%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 30 mg 10%
Sodium 800.0 mg 34%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 1.0 g 3%
Sugars 3 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.0 mg 5%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🍞 Low carbs

Source of Calories

18.6%
18.6%
62.8%
Fat: 135 cal (62.8%)
Protein: 40 cal (18.6%)
Carbs: 40 cal (18.6%)

About Thom ka gai soup

Tom Kha Gai is a traditional Thai coconut chicken soup renowned for its creamy texture and aromatic flavors. Made with coconut milk, chicken, galangal (a fragrant root similar to ginger), lemongrass, kaffir lime leaves, Thai chili, mushrooms, and lime juice, this dish balances savory, tangy, and slightly spicy notes. It is often garnished with fresh cilantro and served warm. Nutritionally, Tom Kha Gai provides protein from the chicken and essential vitamins and minerals from the herbs and vegetables. Coconut milk contributes healthy fats, though it is calorie-dense, so moderation is key. The soup is gluten-free and offers anti-inflammatory properties due to ingredients like galangal and lemongrass. However, its sodium content may be high depending on preparation, especially if using fish sauce or bouillon. Tom Kha Gai is a comforting option with bold flavors, perfect for cooler weather or as a nourishing starter.