1 serving (50 grams) contains 75 calories, 2.5 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thogayal
Thogayal is a traditional South Indian condiment, often served alongside rice. Made from a blend of roasted lentils (such as urad dal), tamarind, coconut, and spices, it delivers a balance of tangy, savory, and nutty flavors. Variations may include ingredients such as curry leaves, coriander, vegetables like spinach, or dried chilies. As part of South Indian cuisine, Thogayal is celebrated for its satisfying taste and versatility. Nutritionally, it offers plant-based protein and fiber from lentils, healthy fats from coconut, and antioxidants from spices like turmeric and cumin. It's typically low in calories, making it a wholesome addition to meals. However, sodium levels can vary depending on the recipe, so moderation is key for those monitoring salt intake. Enjoyed in small portions, Thogayal is an excellent way to amplify flavor while providing a dose of essential nutrients.
