Thogayal

Thogayal

Condiment

Item Rating: 80/100

1 serving (50 grams) contains 75 calories, 2.5 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.

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355.5
calories
11.8
protein
23.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
355.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 710.9 mg 30%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 7.1 g 25%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 3.6 mg 20%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.7%
13.3%
60.0%
Fat: 213 cal (60.0%)
Protein: 47 cal (13.3%)
Carbs: 94 cal (26.7%)

About Thogayal

Thogayal is a traditional South Indian condiment, often served alongside rice. Made from a blend of roasted lentils (such as urad dal), tamarind, coconut, and spices, it delivers a balance of tangy, savory, and nutty flavors. Variations may include ingredients such as curry leaves, coriander, vegetables like spinach, or dried chilies. As part of South Indian cuisine, Thogayal is celebrated for its satisfying taste and versatility. Nutritionally, it offers plant-based protein and fiber from lentils, healthy fats from coconut, and antioxidants from spices like turmeric and cumin. It's typically low in calories, making it a wholesome addition to meals. However, sodium levels can vary depending on the recipe, so moderation is key for those monitoring salt intake. Enjoyed in small portions, Thogayal is an excellent way to amplify flavor while providing a dose of essential nutrients.