Thogayal

Item Rating: 73/100

One cup of Thogayal is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Thogayal is a traditional South Indian condiment made from ground lentils, herbs, and spices, often featuring ingredients like coconut, tamarind, and various greens. Hailing from Tamil Nadu, this flavorful dish is versatile, typically served with rice or as a side with idli and dosa. Rich in proteins and packed with vitamins, Thogayal offers a healthy boost to your meals while being low in calories. Its delightful combination of tangy and earthy flavors makes it a cherished staple in many households, perfect for adding a nutrition-packed punch to your everyday dishes.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%