Thistle sunflower pesto power bowl with ground turkey

Thistle sunflower pesto power bowl with ground turkey

Lunch

Item Rating: 79/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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304.1
calories
23.6
protein
20.3
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 405.4 mg 17%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 5.4 g 19%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 2.0 mg 11%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

27.3%
31.8%
40.9%
Fat: 121 cal (40.9%)
Protein: 94 cal (31.8%)
Carbs: 81 cal (27.3%)

About Thistle sunflower pesto power bowl with ground turkey

The Thistle Sunflower Pesto Power Bowl with Ground Turkey is a vibrant, nutrient-packed dish inspired by Mediterranean flavors. This bowl features lean ground turkey, providing a high-quality protein source, nestled atop fluffy quinoa, a gluten-free grain rich in fiber and essential amino acids. Sunflower pesto adds a creamy, plant-based twist, delivering heart-healthy fats and a burst of herbaceous flavor. Roasted seasonal vegetables accompany the blend, supplying an array of vitamins and minerals for overall wellness. Fresh greens round out the bowl, offering a satisfying crunch and additional antioxidants. This balanced meal is ideal for those seeking a wholesome, nutrient-dense option, with ingredients that promote energy and satiety. Low in refined carbs and high in protein, it's a smart choice for maintaining a healthy lifestyle. However, the pesto may contain moderate fats, so portion mindfulness is key for calorie-conscious diners.