1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thistle salad
Thistle Salad is a vibrant Mediterranean-inspired dish celebrated for its unique flavor and nutritional benefits. The salad typically features fresh thistle stems, carefully peeled to remove tough fibers, mixed with leafy greens like arugula or spinach, and topped with ingredients such as lemon juice, olive oil, garlic, and almonds for added texture and zest. Known for its earthy and slightly bitter taste, thistle evokes traditional cuisines from Southern Europe and North Africa. Nutritionally, thistles are a rich source of fiber, antioxidants, and vitamins A and C, supporting digestion and boosting immunity. Olive oil provides heart-healthy fats, while the inclusion of nuts adds protein and essential minerals. Though thistle salad is a health-conscious choice overall, it’s worth moderating the amount of oil and any added salt to balance calorie intake. This refreshing dish combines wellness with culinary heritage in every bite.
