Thistle salad

Item Rating: 89/100

One cup of Thistle salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Thistle Salad is a vibrant blend of earthy thistle leaves, crunchy radishes, and crisp cucumbers, drizzled with a zesty lemon vinaigrette. Originating from Mediterranean cuisine, this refreshing salad showcases the versatility of foraged greens. Packed with vitamins and antioxidants, thistle leaves promote heart health and aid digestion, making this dish both nutritious and delicious. With each bite, enjoy a flavorful, wholesome experience that celebrates the beauty of nature's bounty. Perfect as a light lunch or a colorful side dish, Thistle Salad is a delightful way to savor healthful eating.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%