One cup of Thistle lemon goji salad with crispy beans is around 236.6 grams and contains approximately 315.5 calories, 11.0 grams of protein, 15.8 grams of fat, and 39.4 grams of carbohydrates.
Thistle Lemon Goji Salad With Crispy Beans is a vibrant blend of fresh thistle greens, zesty lemon dressing, and nutrient-packed goji berries. This salad draws inspiration from Asian cuisine, combining the earthy flavor of crispy beans with a refreshing, tangy twist. Packed with antioxidants, vitamins, and plant-based protein, it's a guilt-free delight that supports your wellness journey. Perfect as a light meal or a tasty side, it’s sure to energize your day with every crunchy bite. Enjoy the bold flavors and health benefits in this beautifully balanced dish!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
