One cup of Thistle currieed chickpea salad with garbanzo beans is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Thistle Currieed Chickpea Salad With Garbanzo Beans is a vibrant and nutritious dish that brings together the goodness of chickpeas, crisp vegetables, and a delightful curry dressing. Rooted in Indian cuisine, this salad features a blend of fresh ingredients like bell peppers and cucumbers, all tossed with protein-rich garbanzo beans. It packs a punch of flavor while being low in calories and high in fiber, making it a perfect healthy choice for any meal. Enjoy it as a satisfying lunch or a fresh side dish that uplifts your everyday eating!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
