Thistle currieed chickpea salad

Thistle currieed chickpea salad

Lunch

Item Rating: 87/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
14.1
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 9.4 g 33%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.3%
Fat: 106 cal (30.3%)
Protein: 56 cal (16.1%)
Carbs: 188 cal (53.7%)

About Thistle currieed chickpea salad

Thistle’s Curried Chickpea Salad offers a vibrant blend of nourishing ingredients inspired by Indian cuisine. Protein-packed chickpeas are tossed with crisp celery, shredded carrots, and raisins, creating a harmony of textures and natural sweetness. The dish is infused with aromatic curry spices and turmeric, delivering depth of flavor and potent anti-inflammatory benefits. A creamy tahini-based dressing ties everything together, adding healthy fats that support heart and brain health. This plant-based salad is rich in fiber, aiding digestion and promoting a feeling of fullness, while the medley of vegetables provides essential vitamins and antioxidants. Perfectly balanced and full of bold flavors, the Curried Chickpea Salad is a wholesome option for a satisfying meal or snack.