Thistle cruchy thai slaw with sesame edamame

Thistle cruchy thai slaw with sesame edamame

Lunch

Item Rating: 82/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
11.8
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.8%
52.9%
Fat: 158 cal (52.9%)
Protein: 47 cal (15.8%)
Carbs: 94 cal (31.4%)

About Thistle cruchy thai slaw with sesame edamame

Thistle’s Crunchy Thai Slaw with Sesame Edamame is a vibrant fusion of Asian-inspired flavors and nutrient-packed ingredients. This refreshing dish features crisp shredded cabbage, carrots, and bell peppers, tossed with protein-rich edamame and a tangy sesame-infused Thai dressing. Bright notes of lime, ginger, and a hint of spice create a balanced and satisfying taste experience. This slaw offers a colorful medley of vitamins A and C, antioxidants, and fiber, all crucial for immune support and digestive health. Edamame provides plant-based protein and heart-healthy fats, while sesame seeds deliver additional minerals and a nutty flair. Vegan and gluten-free, this dish is a light yet satisfying option for health-conscious eaters. While the dressing is slightly higher in sodium, it complements the crunchy freshness of the veggies, making this dish a vibrant addition to your meal rotation.