One cup of Thistle blueberry amadine salad with garlic chickpeas is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Thistle Blueberry Amadine Salad With Garlic Chickpeas is a vibrant and nutritious dish that blends the earthy flavors of thistle greens with the sweetness of fresh blueberries. This delightful salad features roasted garlic chickpeas, adding a satisfying crunch and a protein boost. Inspired by Mediterranean cuisine, it brings together wholesome ingredients like nutrient-rich greens, antioxidant-packed berries, and fiber-rich legumes. With its rich blend of flavors and textures, this salad not only tantalizes the taste buds but also supports heart health and boosts energy levels, making it a perfect choice for a healthy meal or side dish. Enjoy the freshness and vitality of Thistle Blueberry Amadine Salad With Garlic Chickpeas!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
