1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thistle blueberry amadine salad with garlic chickpeas
The Thistle Blueberry Amadine Salad with Garlic Chickpeas is a vibrant fusion of flavors rooted in modern farm-to-table cuisine. This wholesome dish features fresh thistle greens, juicy blueberries, and slivered almonds, harmonized by a tangy Amadine-style vinaigrette. Roasted garlic chickpeas add protein and crunch, making it both satisfying and nutrient-rich. Packed with antioxidants from the blueberries and healthy fats from the almonds, this salad supports heart health and boosts immunity. The thistle greens contribute fiber and detoxifying properties, while the chickpeas offer plant-based protein and iron. The vinaigrette, traditionally made with olive oil and lemon, balances the flavors without overwhelming the freshness. Low in saturated fat and free of refined sugars, this salad is a light yet energizing option for those seeking a nutrient-dense meal. Perfect as a starter or a light entrée, it combines healthful ingredients with delicious elegance.
