1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 512.8 mg | 22% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2307.7 mg | 177% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About This swiss cheese
Swiss cheese, renowned for its distinctive holes, is a semi-hard cheese originating from Switzerland. Traditionally made from cow's milk, it boasts a mild, nutty flavor and smooth texture. Its iconic holes are formed during fermentation when bacteria release carbon dioxide, creating air pockets. Swiss cheese is rich in calcium, promoting bone health, and contains protein essential for muscle repair and growth. It's also a source of vitamins A and B12, supporting vision and energy metabolism. However, Swiss cheese is often high in sodium and saturated fats, which should be consumed in moderation to maintain heart health. A versatile ingredient, Swiss cheese features prominently in European dishes like fondue, sandwiches, and casseroles. With balanced consumption, it can be a flavorful addition to a healthy diet while providing essential nutrients.
