Third pound ground beef

Third pound ground beef

Meat

Item Rating: 64/100

1 serving (151 grams) contains 330 calories, 26.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.

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515.6
calories
40.6
protein
0
carbohydrates
39.1
fat

Nutrition Information

1 cup (235.9g)
Calories
515.6
% Daily Value*
Total Fat 39.1 g 50%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0 g
Cholesterol 140.6 mg 46%
Sodium 117.2 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.6 g 81%
Vitamin D 0 mcg 0%
Calcium 31.2 mg 2%
Iron 3.9 mg 21%
Potassium 515.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
31.6%
68.4%
Fat: 351 cal (68.4%)
Protein: 162 cal (31.6%)
Carbs: 0 cal (0.0%)

About Third pound ground beef

Third Pound Ground Beef is a versatile ingredient commonly used in American cuisine, particularly for crafting juicy burgers, hearty meat sauces, or savory tacos. Made from 100% pure beef, this portion weighs precisely one-third of a pound, ensuring a generous serving size for meals. Ground beef is a rich source of high-quality protein, essential for muscle building and repair, as well as iron and vitamin B12, which support energy production and healthy red blood cell function. However, it is important to note that the fat content can vary depending on the cut, with fattier versions contributing to higher levels of saturated fat. Lean ground beef options can provide healthier choices while still delivering satisfying flavor. Perfect for grilling, frying, or baking, Third Pound Ground Beef is a fundamental ingredient celebrated for its adaptability and robust taste in countless recipes.