Thinly sliced turkey deli lunch meat

Thinly sliced turkey deli lunch meat

Lunch

Item Rating: 59/100

1 serving (28 grams) contains 30 calories, 5.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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254.2
calories
42.4
protein
8.5
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 2118.6 mg 92%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🥩 High protein
🍞 Low carbs

Source of Calories

14.1%
70.3%
15.7%
Fat: 37 cal (15.7%)
Protein: 169 cal (70.3%)
Carbs: 34 cal (14.1%)

About Thinly sliced turkey deli lunch meat

Thinly Sliced Turkey Deli Lunch Meat is a versatile protein option, popular in American cuisine and often enjoyed in sandwiches, wraps, and salads. Made from lean turkey breast, it is typically seasoned, cooked, and sliced into fine, tender pieces for convenience. This deli meat is prized for its low fat content and high protein levels, making it a health-conscious choice for many. It contains essential nutrients such as B vitamins and selenium, supporting energy and immune function. However, some varieties may include added sodium and preservatives like nitrates or nitrites, which could be a concern for individuals monitoring their sodium intake or aiming to avoid processed ingredients. Opting for reduced-sodium or nitrate-free versions, when available, can improve its nutritional profile. Thinly Sliced Turkey Deli Lunch Meat fits easily into balanced meals while offering a quick, flavorful option for busy diets.