1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thinly sliced seared chicken
Thinly Sliced Seared Chicken is a simple yet flavorful dish often associated with Western and Asian cuisines, where minimal preparation emphasizes natural flavors. This dish features chicken breast or thigh, sliced thin for quick, even cooking, and seared to perfection with a touch of olive oil or neutral cooking oil. Seasoned with salt, pepper, and optional spices like garlic or paprika, it delivers a lean protein source that supports muscle health and energy. The searing process locks in juices while maintaining a tender texture, and the thin slices make it versatile for salads, sandwiches, or rice bowls. Lower in fat due to minimal oil use, it can be a heart-healthy option depending on preparation. However, sodium content may vary based on seasoning, so moderation is key for those monitoring salt intake. Perfect for light meals, this dish is a nutritious and straightforward choice for health-conscious individuals.
