One cup of Thinly sliced onion is around 149.3 grams and contains approximately 59.7 calories, 1.6 grams of protein, 0.1 grams of fat, and 13.9 grams of carbohydrates.
Thinly Sliced Onion is a versatile ingredient found in cuisines around the world, from the savory dishes of French onion soup to the vibrant salads of Mediterranean fare. Made from fresh, carefully selected onions, this delicate preparation enhances flavors while adding a satisfying crunch. Rich in antioxidants and vitamins, thinly sliced onion can support heart health and boost immunity, making it a nutritious addition to your meals. Whether added to tacos, stir-fries, or sandwiches, its sharp yet sweet taste elevates any dish. Enjoy the health benefits and culinary possibilities of this kitchen staple!
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.3 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 217.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
