1 serving (85 grams) contains 34 calories, 1.0 grams of protein, 0.1 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.8 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 344.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thinly sliced onion
Thinly sliced onion is a versatile ingredient celebrated across global cuisines for its texture, flavor, and nutritional benefits. Commonly used in salads, sandwiches, stir-fries, and soups, onions are a staple in dishes ranging from American and European to Asian, Middle Eastern, and Latin American cooking. Rich in antioxidants like quercetin, onions support immune function and may help combat inflammation. They’re low in calories and packed with vitamins such as Vitamin C, along with essential minerals like potassium and manganese. Thin slicing enhances their mild yet sharp taste and makes them ideal for caramelizing or raw applications. Onions also contain dietary fiber, aiding digestion. However, their sulfur compounds, responsible for their pungent aroma and eye-watering effects, can cause bloating for some individuals when consumed in excess. Overall, thinly sliced onions are a healthy, flavorful addition to meals, offering both culinary appeal and valuable nutrients.
