Thinly sliced onion

Item Rating: 83/100

One cup of Thinly sliced onion is around 149 grams and contains approximately 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14 grams of carbohydrates.

Thinly Sliced Onion is a versatile ingredient found in cuisines around the world, from the savory dishes of French onion soup to the vibrant salads of Mediterranean fare. Made from fresh, carefully selected onions, this delicate preparation enhances flavors while adding a satisfying crunch. Rich in antioxidants and vitamins, thinly sliced onion can support heart health and boost immunity, making it a nutritious addition to your meals. Whether added to tacos, stir-fries, or sandwiches, its sharp yet sweet taste elevates any dish. Enjoy the health benefits and culinary possibilities of this kitchen staple!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	59.7015

Total Fat 0.1493g	0%
Saturated Fat 0.0299g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.9701mg	0%
Total Carbohydrate 13.9403g	0%
Dietary Fiber 2.5373g	0%
Total Sugars 6.3284g
Protein 1.6418g	0%

Vitamin D 0IU	0%
Calcium 34.3284mg	0%
Iron 0.3134mg	0%
Potassium 217.9104mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%