1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 3118.6 mg | 135% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thinly sliced ham
Thinly sliced ham is a popular deli meat derived from pork, typically cured and seasoned for enhanced flavor. This versatile protein source can be found in cuisines worldwide, often featured in European dishes such as sandwiches, salads, and breakfast platters. It is usually prepared by slicing cured or smoked ham into delicate, paper-thin pieces, making it easy to incorporate into various meals. Nutritionally, ham provides a good source of protein and important vitamins such as B6 and B12, as well as minerals like zinc and selenium. However, some forms of ham may be high in sodium and preservatives, such as nitrates, which should be consumed in moderation. Opting for minimally processed varieties can reduce additives and offer a leaner choice. Thinly sliced ham is a flavorful, convenient option for adding a savory touch to meals while enjoying its nutritional benefits responsibly.
