Thinly sliced ham

Thinly sliced ham

Meat

Item Rating: 56/100

1 serving (28 grams) contains 46 calories, 7.2 grams of protein, 1.4 grams of fat, and 0.6 grams of carbohydrates.

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389.8
calories
61.0
protein
5.1
carbohydrates
11.9
fat

Nutrition Information

1 cup (237.3g)
Calories
389.8
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 135.6 mg 45%
Sodium 3118.6 mg 135%
Total Carbohydrates 5.1 g 1%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 61.0 g 122%
Vitamin D 0 mcg 0%
Calcium 25.4 mg 1%
Iron 2.5 mg 13%
Potassium 1016.9 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.5%
65.7%
28.8%
Fat: 107 cal (28.8%)
Protein: 244 cal (65.7%)
Carbs: 20 cal (5.5%)

About Thinly sliced ham

Thinly sliced ham is a popular deli meat derived from pork, typically cured and seasoned for enhanced flavor. This versatile protein source can be found in cuisines worldwide, often featured in European dishes such as sandwiches, salads, and breakfast platters. It is usually prepared by slicing cured or smoked ham into delicate, paper-thin pieces, making it easy to incorporate into various meals. Nutritionally, ham provides a good source of protein and important vitamins such as B6 and B12, as well as minerals like zinc and selenium. However, some forms of ham may be high in sodium and preservatives, such as nitrates, which should be consumed in moderation. Opting for minimally processed varieties can reduce additives and offer a leaner choice. Thinly sliced ham is a flavorful, convenient option for adding a savory touch to meals while enjoying its nutritional benefits responsibly.