1 serving (85 grams) contains 170 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thinly shaved beef
Thinly shaved beef is a versatile protein ingredient, often featured in cuisines such as Korean, Japanese, and American fare. Known for its paper-thin slices, this beef is typically cut from tender cuts like ribeye or sirloin, making it ideal for quick cooking methods such as stir-frying, grilling, or simmering in broths. Popular dishes include Korean bulgogi, Japanese shabu-shabu, or Philly cheesesteaks. In terms of nutrition, thinly shaved beef provides a rich source of high-quality protein, essential for muscle repair and growth. It also contains key nutrients like iron, zinc, and B vitamins, which support healthy blood and energy metabolism. However, depending on the preparation, the fat content can vary—lean cuts may offer a lower fat option, while marinated or prepared versions might include added sodium and sugars. For a healthier choice, opt for lean cuts and balance portion sizes within a nutritious diet.
