1 serving (100 grams) contains 364 calories, 11.0 grams of protein, 3.7 grams of fat, and 72.6 grams of carbohydrates.
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Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 1.4 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.8 mg | 5% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 464.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thinai rice
Thinai Rice, also known as Foxtail Millet, is a nutrient-rich and versatile grain commonly used in South Indian cuisine and traditional dishes. Originating from ancient agricultural practices in Asia, it has been celebrated for centuries as a wholesome staple. Packed with essential nutrients, Thinai Rice is an excellent source of dietary fiber, protein, iron, magnesium, and antioxidants. Its low glycemic index helps in managing blood sugar levels, making it an ideal choice for diabetics. The grain is gluten-free, making it suitable for individuals with gluten intolerance. Being easy to digest, it supports gut health and aids in weight management due to its high satiety levels. Thinai Rice's mild, nutty flavor complements curries, porridges, and salads, adding both nutrition and taste. However, like any food, moderation is key, as excessive consumption could lead to imbalances in nutrient intake.
