Thinai rice

Item Rating: 82/100

One cup of Thinai rice is around 200 grams and contains approximately 728 calories, 22 grams of protein, 7 grams of fat, and 141 grams of carbohydrates.

Thinai Rice, also known as Foxtail Millet, is a nutritious grain that hails from traditional South Indian cuisine. Packed with essential nutrients, it’s a rich source of dietary fiber, protein, and antioxidants. With low glycemic index levels, Thinai Rice is ideal for those managing diabetes and supports weight loss efforts. This versatile grain can be used in a variety of dishes, from comforting porridge to delicious risottos. Rich in minerals like iron and calcium, Thinai Rice not only nourishes the body but also promotes overall well-being. Embrace the wholesome goodness of Thinai Rice for a healthier lifestyle!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	728

Total Fat 7g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 140.8g	0%
Dietary Fiber 17g	0%
Total Sugars 0g
Protein 22.4g	0%

Vitamin D 0IU	0%
Calcium 34mg	0%
Iron 5.6mg	0%
Potassium 390mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 12.5%

Carbs: 78.7%