1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thinai pongal
Thinai Pongal is a traditional South Indian dish made primarily from foxtail millet (thinai) and split yellow moong dal. Originating from Tamil cuisine, it is an ancient recipe that celebrates millet as a nutritious alternative to rice. Typically prepared during festive occasions like Pongal, it incorporates ingredients such as ghee, black pepper, cumin seeds, curry leaves, and cashews, enhancing its flavor and aroma. Foxtail millet is a rich source of dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus, making it a heart-healthy and diabetes-friendly grain. Moong dal contributes plant-based protein and aids digestion. While the use of ghee adds depth and provides healthy fats, it can be calorie-dense, so moderation is key for those mindful of fat intake. Thinai Pongal is naturally gluten-free and considered an excellent dish for promoting sustained energy and satiety while embracing traditional culinary heritage.
