One cup of Thinai pongal is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Thinai Pongal is a traditional South Indian dish made from foxtail millet, cooked to perfection with milk, jaggery, and a hint of cardamom. Originating from ancient Indian cuisine, this delicious sweet treat is not only a festive favorite but also a nutritious option. Packed with fiber, vitamins, and minerals, Thinai Pongal is gluten-free and promotes digestive health. The natural sweetness from jaggery adds an extra touch of flavor while providing a healthier alternative to refined sugars. Enjoy this wholesome delicacy, celebrating both taste and tradition in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
