Thinai pongal

Item Rating: 76/100

One cup of Thinai pongal is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Thinai Pongal is a traditional South Indian dish made from foxtail millet, cooked to perfection with milk, jaggery, and a hint of cardamom. Originating from ancient Indian cuisine, this delicious sweet treat is not only a festive favorite but also a nutritious option. Packed with fiber, vitamins, and minerals, Thinai Pongal is gluten-free and promotes digestive health. The natural sweetness from jaggery adds an extra touch of flavor while providing a healthier alternative to refined sugars. Enjoy this wholesome delicacy, celebrating both taste and tradition in every bite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 12.5%

Carbs: 70.0%