1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin wheat crackers
Thin Wheat Crackers are a light and crunchy snack made primarily from whole wheat flour, water, and a touch of salt. Originating from Western cuisine, they are often served alongside cheese spreads, dips, or soups. These crackers are valued for their simplicity and are a source of dietary fiber due to their whole grain content, promoting digestive health and providing sustained energy. Low in added sugars and fats, Thin Wheat Crackers are a healthier alternative to many processed snacks. However, some varieties may contain added sodium or refined oils, so it's important to check labels if you're monitoring your intake. Their versatility makes them a popular choice for health-conscious snacking or as part of a balanced meal. Pair them with nutrient-rich toppings like avocado or hummus to elevate their health benefits further.
