1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thin toast
Thin Toast is a lightly toasted slice of bread, often crisped to a delicate texture. Originating in Western cuisine, it serves as a versatile base for various toppings or a light accompaniment to meals. It is typically made from standard bread varieties like white, whole grain, or sourdough, which undergo brief toasting to achieve a golden hue without excessive drying. From a nutritional perspective, thin toast retains the macronutrients of the bread it’s made from, offering carbohydrates for energy and trace amounts of protein and fiber, depending on the type of bread used. Whole grain or multigrain options are healthier, as they provide additional fiber and nutrients. However, thinner and more toasted slices may have reduced moisture, leading to a slightly higher glycemic index. Pairing it with nutrient-rich toppings like avocado or nut butter can boost its overall health value while preserving its simplicity.
